If you are a parent, you may struggle getting enough vegetables in your kids. 

Although, I've seen families who's kids eat lots of veggies - so I think it's all about creating the

 habits within them. And sometimes that means getting creative. 

With that said, I am always looking for new meals that foster healthy eating - which means

 lots of veggies. 

This recipe is a barebones receipe. 

That means, you can add or change out ingredients with other seasonal produce or meat. 

For example, this past week I included onion and tatsoi in our broccoli and chicken stir fry. 

Tatsoi is a loose leaf asian green and looks similar to spinach and tastes similar to bok choi. 

Click on the botton to the left, for a downloadable PDF. 

If you try this recipe, let us know what you think in the comments below!